About this program
Qi Gong is a system of coordinated body posture, movement, breathing, and meditation used for health, spirituality, and martial-arts training. A perfect complement to Tai Chi and any martial practice.
Who it's for
Anyone seeking better breath, energy, and stress regulation.
Ages
All ages
What you'll learn
- Breath work and standing meditation
- Energy-cultivation sets
- Stress-reduction techniques
- Foundational health drills
"He is an amazing instructor and great with both young kids and adults alike." — Nolan Kruse, Google review (★★★★★)
Book Your Free Trial ClassNo credit card. No obligation.
